runner

How to Best Care for Your Body After a Race

Apr 20, 2023 at 10:45 am by steve

By Micah Morgan, CRNP and Ultra-Marathon Runner You have just completed a 5K, a 10K, a half-marathon, or a marathon – a huge accomplishment, no matter how you slice it..... Read More
Cover of the March 2026 cover of Birmingham Medical News

March 2026

Mar 22, 2026 at 10:06 pm by kbarrettalley

The March 2026 Issue of Birmingham Medical News is here!