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Evidence on Shinrin-yoku and the Therapeutic Benefits of Nature

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By Micah Howard, MD, CCHt Imagine a gently winding forest path stretching out before you, in sight of a place that feels friendly and familiar. Subtle sounds provi.... Read More

Sleep As a Window to Wellness

Dec 14, 2018 at 11:22 am by steve

It's resolution time again, and as usual, getting in shape and losing weight are likely to be near the top of most lists. However, one often overlooked health habit could make.... Read More